Start Your Healing with IFS Therapy

A gentler way to reclaim inner clarity and find relief.

Find Out How.

Meet me online, real-time.

Book Free Consultation

A brief, supportive conversation to see if we align in working together.

Jaycel Bay offers trauma-informed, neurodiversity-affirming care:

Internal Family Systems Therapy that honors your inner truth.

Support Options

  • Parts Work for Healing and Wellness (60-90 minutes):
    Online sessions for deep exploration, healing, and self-understanding through the IFS Therapy lens. Culturally sensitive and accessible care, with special support for creatives, neurodivergent adults and primary caregivers of neurodivergent children, BIPOC clients, and those navigating life in unique ways.
  • Trauma-informed Life or Relationship Coaching (60-90 minutes):
    Goal oriented sessions for individuals, couples, or groups seeking clarity, direction, and sustainable change in personal or professional life. These sessions are grounded on Internal Family Systems (IFS) principles, supporting the development of Self-leadership, emotional resilience, and deeper internal alignment.
  • Group Training and Workshops:
    Intended for professional conferences, organizations, or community events. Topics include Internal Family Systems (IFS), neurodivergent-affirming practices, and psychological well-being. Each presentation tailored to the audience and event goal.

    Note:     All services are available online. In-person sessions may be offered in select locations. Sessions are conducted in English, with Filipino, Cebuano, and Hiligaynon available upon request.

At this time, I do not provide ongoing outpatient psychiatric care, treatment for active addiction, or crisis-level support.

If you are living with experiences that feel overwhelming or difficult to name, you are welcome to reach out. We can talk about where you are in your healing journey, explore possible ways of working together, and, if needed, facilitate referral to other appropriate mental health professionals or services.

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